At BSF, our Certified Personal Trainers and Group Fitness Coaches are here to support and guide you toward your health and fitness goals.  We will challenge you to push yourself to reach new fitness levels and we promise you’ll have fun doing it!


We offer many styles of training to help you achieve your fitness goals. Classes such as Boot Camp, Strength Training, Core Conditioning, Rope Burn, Guns n’ Buns, Bars n’ Bands, Speed & Agility Camp, Tabata, Metcon, Hiit, TRX,  Kettlebells, Cardio Kickboxing and more!


View our Schedule and come to a Group Training Session that fits your schedule.  You can register here on our site or in person.  For online registration, click on Sign Up! Complete our easy signup form, then visit the pricing page to complete your purchase.

- News Flash -

We are NOT a Gym. We are a Fitness Coaching Studio!

When you come to Ballston Spa Fitness & Cycle, you will be getting coached by a team of professional coaches. Our coaching will guide you through your own personal journey on how to train and eat for your health and fitness goals. We support you every step of the way. You never train on your own. Your success is our success!1469755_607316905970716_2010881631_n

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