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Coming Soon!

TRAINERS

At BSF, our Certified Personal Trainers and Group Fitness Coaches are here to support and guide you toward your health and fitness goals.  We will challenge you to push yourself to reach new fitness levels and we promise you’ll have fun doing it!

CLASSES

We offer many styles of training to help you achieve your fitness goals. Classes such as Boot Camp, Strength Training, Core Conditioning, Rope Burn, Guns n’ Buns, Bars n’ Bands, Speed & Agility Camp, Tabata, Metcon, Hiit, TRX,  Kettlebells, Cardio Kickboxing and more!

GET STARTED

View our Schedule and come to a Group Training Session that fits your schedule.  You can register here on our site or in person.  For online registration, click on Sign Up! Complete our easy signup form, then visit the pricing page to complete your purchase.

- News Flash -

Exciting things happening in 2016 at BSF!

ballston-spa-cycle-smallThis week kicked off our annual 12-week What’s Your Why? Transformation Challenge! Over 50 clients participating this year…it’s our BIGGEST Challenge yet!!

We’re also excited to announce our expansion and renovation to add another Studio, Ballston Spa Cycle! Opening date, schedule and pricing coming soon!

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