Welcome to Ballston Spa Boot Camp!
What is Boot Camp?
- Personal Training in a group setting
- More accountability than a health club
- More economical than personal training
- More FUN! With faster RESULTS
- We motivate, not intimidate
- We help you succeed in ways you couldn’t succeed on your own
- You’ll be motivated by others
Workouts consist of:
- Core Work
- Plyometric Training
- TRX Suspension Training
- Sandbags, Kettlebells, Sledgehammers, Ropes and Tires