WELCOME
Ballston Spa Boot Camp delivers the toughest workout you’ll ever love!
- More accountability than a health club!
- More economical than personal training!
- More FUN! With faster RESULTS!
- We motivate, not intimidate!
- We help you succeed in ways you couldn’t succeed on your own!
- You’ll be motivated by others!
You’ll get a full body resistance training workout designed to give you the benefit of trimming and toning those trouble areas as well as pumping up your energy levels!
Each class is different to keep your body changing and prevent plateaus. The classes get progressively more intense as you get stronger!
Whether you are looking to lose weight, gain strength or for a new challenge … this is the workout for you! You will gain fitness and endurance working in a supportive team atmosphere to reach your goals.
Workouts consist of:
- Agility
- Core Workout
- Cardiovascular
- Strength
- Flexibility
- Plyometric Training
- TRX Suspension Training
- Sandbags, Kettlebells and Rope
First of all I’m a mom of two and I have two step-children. I started Tiffany’s Boot camp in July so it hasn’t been a full year yet. I’ve lost 7 lbs, many inches (not sure how many) yet gained so much more. Starting three times a week at 5am to get your exercise may be crazy but it really gives you so much more energy. I’m not in her 6am class anymore but each day I would just get right out of bed to see what crazy things she would have us doing. From saving Private Ryan to doing the “Wave” with a weighted rope, you just never know what will happen, it’s always a surprise. You could be doing the silliest things and not even realize the muscles you are working till the next day when you're sore. To make things even better the class is outside so you get to see the sun rise at least 3 days a week, which I thought was really cool.