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We are NOT a Gym. We are a Fitness Coaching Studio!

When you come to Ballston Spa Fitness & Cycle, you will be getting coached by a team of professional coaches. Our coaching will guide you through your own personal journey on how to train and eat for your health and fitness goals. We support you every step of the way. You never train on your own. Your success is our success!1469755_607316905970716_2010881631_n

30 Day Summer ReFresh Challenge!

 

Summer Refresh Challenge 2018

BALLSTON SPA FITNESS & CYCLE

30 DAY SUMMERReFRESHCHALLENGE

Decide and Commit!

Fitness + Nutrition + Support = SUCCESS!

 

HOW TO ENTER:

  1. The Challenge is open to Members and Class Card Clients.
  2. Challenge begins Monday June 25, 2018 and ends on Tuesday, July 24, 2018.
  3. Complete the entry form and complete payment.

 

Registration deadline: Saturday, June 23, 2018.

 

HOW TO PLAY:

Workout with us in Group Training or Cycle.  Earn the points. It’s as simple as that!

  1. Earn points:
  • Studio Facebook Check-in: check in to either BSF or BSC. Max: 1 check-in per day. 5 Points.
  • Activity: complete workouts in either studio. 20 points.
  • Referrals: Refer a friend, colleague or family member to join BSF or BSC and earn 30 points. Earn an additional 20 pointsif referred person also joins this Challenge. Max 5 referrals per week.
  • Play hard but play by our rules – all standard policies regarding late cancellations, no show and membership rules still apply. Play safe – if you experience pain or difficulty completing the Challenge, stop and consult your physician right away.

 

WHAT’S IN IT FOR YOU?

Points will be calculated every 10 days. Max points in that period will win a prize.  In the event of tie, a random drawing will occur. Once points are calculated in each 10 day period, the count is final. Overall point winner will be selected for the Grand Prize. In the event of a tie, a random drawing will occur.

 

Day 10

$25 BSF/BSC STUDIO GIFT CARD

Day 20

$40 BSF/BSC MERCHANDISE GIFT CARD

Day 30

COMPLIMENTARY PRIVATE TRAINING SESSION

($60 value)

OVERALL

ONE MONTH UNLIMITED GROUP FITNESS & CYCLE

PLUS $100 HANNAFORD GIFT CARD

($340 value)

 

Summer ReFresh 30 Day Challenge!

  • Price: $29.00
    Begins Monday, June 25

Sunday Spartans Workshop

Aroo! Our first Spartan Workshop kicks off Sunday, June 17! Only 10 spots open. Only paid registrations will be held. Cash or check payments can be made in studio. Sorry no refunds or make up sessions.

Credit/Debit card payments can be made here:

https://clients.mindbodyonline.com/classic/ws?studioid=41742&stype=43&prodid=10254

SPARTAN FLYER

Sunday Spartans at Ballston Spa Fitness!

  • Price: $85.00
    8 Spartan Workouts. Meets each week on Sunday 10-11:00AM. Begins June 17.