News

HAPPY * HEALTHY * HOLIDAYS

The Holiday Season has Officially Started!

It really is the most wonderful time of the year!

Nothing beats spending time with friends and family to celebrate the holidays and reflect on your on all you’ve accomplished this past year!

But all of the festivities can make it hard to find time to get to the gym, and you don’t want to wake up on January 1st and realize you lost all of the progress you made over the past 11 months.

So, we’re here to help you stay on track with a  plan of action!

The workouts begin on Saturday, December 1 (tomorrow!) and will take you right through to January 4!

Ready to take ACTION and plan your month?

Choose Your Challenge:

It’s flexible!!

Attend 15 or more BSF workouts OR

Attend a minimum of 10 BSF workouts plus complete 25/35 bonus home workouts from the calendar and you’ll be eligible for our Holiday Prize Pack Drawing!!

Make an investment in yourself this month – you’ll be glad you did!

BSF HOLIDAY CALENDAR

 

Holiday-Workout-Calendar-348×450

 

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Open House & Fit Over 50 Program Unveil on November 4th!

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Welcome to Life Reimagined!

You’ve still got it, now it’s time to maintain it! After receiving lots of wonderful feedback from our over 50 locals (thank you!) we have designed a NEW Fit Over 50 program tailored specifically to your wants and needs. Now we would like to invite you to join us for an Open House and Fit Over 50 Program Unveil!

When: Sunday, November 4th from 11:00am – 1:00pm

Where: Milton Center Plaza, 15 Trieble Avenue, Ballston Spa (next to Hannaford)

There is no cost to attend our Open House. Simply come, tour the facility, meet owner Tiffany Robyck and learn about our Fit Over 50 Program!

We hope to see you then!

Can’t make it on November 4th? No problem! Call 518-605-2813 to schedule a private appointment.

 

Did you know?

Benefits of a regular exercise routine include:

  • Blood sugar levels regulate downward and remain more even
  • Stored body fat is reduced
  • Insulin sensitivity improves
  • Blood pressure improves
  • Heart gets stronger
  • Improved blood flow
  • Stronger immune system

The most effective forms of exercise for age related decline are:

  • Strength training
  • Aerobics for heart, lung and vascular fitness
  • Yoga for stretching, balance, posture and flexibility

Rock The Bells!

30k in 30 days…

Are You Ready?

Barbells, kettlebells & dumbbells, oh my!

Do you want to become stronger & more fit in 30 days?
Do you need the accountability & camaraderie of a team?
Are you ready to take on the challenge & take home the BSF Cup?

Our newest TEAM challenge is here!

Anyone & everyone who participates in (B)Strong or (B)Fit classes is eligible to participate:

  • Zero cost to join.
  • Teams will compete to complete 30k reps in 30 days. You CAN do this!
  • October 15, 2018 – November 17, 2018.

Rock The Bells!

Help Us Design Our NEW Fit Over 50 Program!

You’ve still got it!

To all of our over 50 locals, we need your help! We are excited to design a NEW Fit Over 50 program tailored to your wants, your needs and your schedule. Help us design the perfect program for you by answering a few questions for us:

With your feedback, we’ll be designing and unveiling our Fit Over 50 program in the coming weeks. We’ll also be holding an Open House specifically for all of our over 50 friends, so if you fill out the questions above we’ll be sure to send you an email invite.

Thank you so much for your help!

Tiffany Robyck, Owner & Trainer at Ballston Spa Fitness