A full body workout! Lose body fat, rev up your metabolism, tone muscles, increase endurance, improve balance and coordination and enhance sports performance! Boot Camp is similar to P90X, Biggest Loser, and military boot camp. Indoor/Outdoor. Weather permitting. All fitness levels!
Get Stronger. Leaner. Healthier. Strength training is an important part of an overall fitness program. Strength Training on a consistent basis can reduce body fat, increase lean muscle mass and burn calories more efficiently. Strength training is a key component of overall health and fitness for everyone.
Anything goes! Every Saturday morning at 8:30 AM! You’ll get a FUN, full body workout utilizing or combining a variety of training methods. Indoor/Outdoor. Weather permitting. Open to all fitness levels!
This will be a slow-paced style of yoga with postures or asanas that are held for long periods of time. You'll improve flexibility, increase circulation in joints and connective tissues, tendons, fascia, and ligaments. The perfect balance to any fitness routine.
To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. The core muscles make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stress of weight bearing exercise and protects the back.
You'll work together and battle it out in teams in this heart pumping cardio circuit training utilizing battles ropes and a variety of body weight exercises and strength building progressions.
Guns & Buns:
Strength Training focus on the biceps and glutes using a variety of protocols and equipment to challenge and sculpt these push and pull muscle groups.
Speed & Agility Camp:
Increase coordination and improve sports performance in this FUN and FUNctional workout! A variety of drills utilizing agility ladders, cones and speed intervals will burn fat and never get boring!!
Bars & Bands:
This strength training workout utilizes olympic barbells, body bars and resistance bands for a total body muscle burn!
A popular form of high-intensity interval training (HIIT). Itconsists of eight rounds of high intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata Training can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat than a traditional 60-minute aerobic workout. Tabata Training can get you better fitness gains than an entire hour of running on the treadmill.
Metabolic Conditioning is the key to BETTER performance! Increase endurance with structured patterns of work and rest periods to elicit a desired response from the body. This desired response is usually to maximize efficiency of a particular energy system. The body has several different methods of getting energy. Different ratios of work to rest periods call upon different energy systems and cause specific adaptations. A great training option for anyone training for any kind of sporting event! Metabolic conditioning is not appropriate for beginners, or people who have not worked out in a long time.
HIIT stands for high intensity interval training. HIIT is an exercise method in which you switch back and forth between intervals of high intensity exercise, followed by rest or recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This afterburn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts. A GREAT fat burning workout with lots of variety!
TRX Kettlebell Fusion:
Kettlebell workouts deliver intense cardio, strength and power. Combined with the TRX, adds a combined element to challenge your core and overall stamina and endurance.
Punch off the pounds and sculpt a knockout body! A boxing workout can increase endurance, strength and speed. Workout can consist of jumping rope, shadow boxing, heavy bag, speedbag, sparring, weight training and running.
GET FIT Boot Camp/Tabata/3-2-1. Our GET FIT program is designed for beginners and active older adults. Your GET FIT Trainers will offer modifications to any exercise to make sure you get a safe and effective workout. Our 3-2-1 workout is a full body workout! Each Circuit incorporates 3 minutes of strength training, 2 minutes of cardiovascular training and 1 minutes of core conditioning.
All classes are available to Ages 14 and up.