Group Training

OUR GROUP FITNESS RECIPE

We advocate a balanced lifestyle between moving your body in a healthy sustainable way along with working to improve your health and performance by focusing on these ten key ingredients:

CARDIOVASCULAR & RESPIRATORY ENDURANCE

Our trained fitness experts will help you get the most out of your cardio training. By improving your endurance and making other healthy lifestyle choices, you can ensure a healthy heart and a happy life.

STAMINA

Stamina is the capacity to endure prolonged physical and mental efforts. Having good stamina can improve your life in many ways, from being less tired after work to having more energy to play with your kids. Good stamina is key to overall health.

STRENGTH

We believe our full body workouts, which consist of guided compound movements, will help you develop strength at your own pace and build an overall sense of physical and mental toughness.

FLEXIBILITY

Having high flexibility reduces muscle soreness, decreases the risk of injury, increases range of motion, and improves athletic performance. Flexibility is a critical part of any good fitness plan.

POWER

Power is composed of two traits: strength and speed. Our full body workouts and our experienced trainers will work to maximize your ability to exert instant maximum muscle contraction in explosive bursts of movement.

SPEED

Speed is a highly important part of overall fitness. It's both the ability to move and react quickly to your surroundings, and also one of the two components of power.

COORDINATION

Coordination is the ability to precisely stay in control of body movements. Members of any age, shape and size can improve their lifestyle by improving their coordination.

AGILITY

Commonly confused with speed, agility is the ability to change your body's position or direction at a moment's notice. Reaction time, coordination and speed all contribute to one's agility.

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BALANCE

Balance is the ability to stay upright and in control of one's body under a variety of conditions. Having good balance is key to many of the other ten factors of fitness.

ACCURACY

Accuracy is the ability to control one's movements in a given direction or at a certain intensity. Accuracy is particularly important to athletes but can be beneficial to anyone looking to improve their overall health.

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All classes are available to Ages 14 and up.

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