At BSF, our Certified Personal Trainers and Group Fitness Coaches are here to support and guide you toward your health and fitness goals.  We will challenge you to push yourself to reach new fitness levels and we promise you’ll have fun doing it!


We offer many styles of training to help you achieve your fitness goals. Classes such as Boot Camp, Strength Training, Core Conditioning, Rope Burn, Guns n’ Buns, Bars n’ Bands, Speed & Agility Camp, Tabata, Metcon, Hiit, TRX,  Kettlebells, Cardio Kickboxing and more!


View our Schedule and come to a Group Training Session that fits your schedule.  You can register here on our site or in person.  For online registration, click on Sign Up! Complete our easy signup form, then visit the pricing page to complete your purchase.

- News Flash -

Help Us Design Our NEW Fit Over 50 Program!

You’ve still got it!

To all of our over 50 locals, we need your help! We are excited to design a NEW Fit Over 50 program tailored to your wants, your needs and your schedule. Help us design the perfect program for you by answering a few questions for us:

With your feedback, we’ll be designing and unveiling our Fit Over 50 program in the coming weeks. We’ll also be holding an Open House specifically for all of our over 50 friends, so if you fill out the questions above we’ll be sure to send you an email invite.

Thank you so much for your help!

Tiffany Robyck, Owner & Trainer at Ballston Spa Fitness

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