At BSF, our Certified Personal Trainers and Group Fitness Coaches are here to support and guide you toward your health and fitness goals.  We will challenge you to push yourself to reach new fitness levels and we promise you’ll have fun doing it!


We offer many styles of training to help you achieve your fitness goals. Classes such as Boot Camp, Strength Training, Core Conditioning, Rope Burn, Guns n’ Buns, Bars n’ Bands, Speed & Agility Camp, Tabata, Metcon, Hiit, TRX,  Kettlebells, Cardio Kickboxing and more!


View our Schedule and come to a Group Training Session that fits your schedule.  You can register here on our site or in person.  For online registration, click on Sign Up! Complete our easy signup form, then visit the pricing page to complete your purchase.

- News Flash -

Welcome to Basic Training!

We’re excited to announce the launch of a NEW Program for Beginners!!
A Small Group Training Program capped at 6 clients to

  • Learn the Lingo
  • Master the Moves
  • Begin the Build of a Solid Foundation!

If you’ve wanted to GET STARTED with us but haven’t made the leap due to the overwhelming fear of the “what if’s”… now is the time! You’ll be getting started with a small group of newbies just like you!

Start Date: Wednesday, September 19

Choose AM or PM ⬇️

AM: Wednesday & Thursday 7AM + 1 Weekend Day – Choice- Saturday or Sunday 10:30AM

PM: Wednesday & Thursday 7PM + 1 Weekend Day – Choice- Saturday or Sunday 10:30AM


Still have questions?  Ask us here: 

Ask me a Question

Ready to get started? Complete the form below to secure your spot!

Basic Training - 6-Week Beginner Fitness Program

  • Price: $324.00
    This is a 6-Week Program that begins Wednesday, September 19, 2018. You get Three (3) 1-Hour Small Group Training Sessions per week for Six (6) Weeks for a total of Eighteen (18). Group size is limited to 6 clients. The purchase of this program is non-refundable but may be eligible for transfer at owner's discretion.

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