Welcome to Life Reimagined!
You’ve still got it, now it’s time to maintain it! After receiving lots of wonderful feedback from our over 50 locals (thank you!) we have designed a NEW Fit Over 50 program tailored specifically to your wants and needs. Now we would like to invite you to join us for an Open House and Fit Over 50 Program Unveil!
When: Sunday, November 4th from 11:00am – 1:00pm
Where: Milton Center Plaza, 15 Trieble Avenue, Ballston Spa (next to Hannaford)
There is no cost to attend our Open House. Simply come, tour the facility, meet owner Tiffany Robyck and learn about our Fit Over 50 Program!
We hope to see you then!
Can’t make it on November 4th? No problem! Call 518-605-2813 to schedule a private appointment.
Did you know?
Benefits of a regular exercise routine include:
- Blood sugar levels regulate downward and remain more even
- Stored body fat is reduced
- Insulin sensitivity improves
- Blood pressure improves
- Heart gets stronger
- Improved blood flow
- Stronger immune system
The most effective forms of exercise for age related decline are:
- Strength training
- Aerobics for heart, lung and vascular fitness
- Yoga for stretching, balance, posture and flexibility