Try Us!

Ballston Spa Fitness & Cycle has been leading successful Group Training like Boot Camp, Metabolic Workouts and Strength Training since 2010! We’ve continued to grow our scope of training to include Indoor Cycling and have recently relocated and renovated a brand new 4,200sq. ft. facility with showers conveniently located in Milton Center Plaza. You’ll find plenty of parking and our reservation system ensures your spot! No waiting in lines here! Get in, Get to work and Get results!

Intro Offers

30 Min Strategy Session + 2 Classes


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30 Min Strategy Session + 1 30 Min. Private Training Session

Now Offering Private Training by Appointment!


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We’re excited to meet you in the Studio!

Please note that Intro Offers expire 14 days after the sale date. Introductory packages cannot be extended or refunded. We strongly recommend booking your 30 Min. Strategy Session first to ensure that you are booked into the class that is right for you and your fitness goals.

As a part of our member community, we offer many packages to suit different budgets, lifestyles and goals. With Private sessions starting at $60/hr. and Group Training and/or Indoor Cycling for under $5.00, per day. We have something for everyone! Reach out to us today, so we can help you find the ideal option to reach your health and fitness goals